Build and Burn

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Get improved flexibility and better movement with Move Strong Program!

Enhance your range of motion and support your workouts with targeted mobility exercises that prime your body for stability, helping you move more efficiently and reduce stiffness.
Use these exercises as warmups before your Build & Burn sessions or as standalone workouts on non-training days.

Add this to your order for ~~$45~~ $15

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Build and Burn$89

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Build & Burn

Gain more muscle, sustained fat-burning, even when you’re off the clock, and more time for life in just 12 Weeks. 3 days a week. 15-30 minutes max!

Total payment
1xBuild and Burn$89
-+
Move Strong$15
Discount
Shipping$0
Sales tax$0
Total

Today's payment
Build and Burn$0
Move Strong$15
Discount
Shipping$0
Sales tax$0
Total
Future payments
$89
Discount$0
Shipping$0
Sales tax$0
Future amount$0
Today's payment:$0
Today's payment
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All prices in USD

What's Included

Build Phase 1: Focused on heavier weights and progressive overload with only four exercises per session.

Burn Phase 2: Incorporates supersets and circuit training for increased metabolic demand and calorie burn

Accessible on any WiFi-enabled device

Includes 37 narrated exercise videos and a PDF guide for easy tracking

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Testimonials

I cannot say enough good things about Coach Gina’s resistance programs! I have been using them since 2020. They help me to stay on track with my strength training, they are challenging and easy to fit into a busy schedule!

Chris D.

I wholeheartedly recommend Coach Gina's programs! I've weight-lifted at home using various online programs for several years, with the goal of running faster and getting stronger. But I felt sore most of the time and raced slower every year. Since working with Gina (June 2024), I've gotten stronger, looked fitter, and I feel amazing. I also ran my fastest marathon in NYC this year!

Amy B