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Ready to boost mobility and improve stability?

With the Move Strong programming, you'll prep your body for effective training with targeted exercises. Perfect as a warmup or a standalone routine.

Includes narrated exercise videos and a PDF guide for easy workout tracking

Accessible on any WiFi-enabled device

Add this to your order for $30 (Save $15)

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Build and Burn$89

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    Burn & Build

    12-Week Muscle Building & Calorie Burning Program Get ready to transform your body and energy levels

    • Total payment
    • 1xBuild and Burn$89
      -+

    All prices in USD

    What's Included

    Two 6-week phases for progressive adaptation

    Phase 1: Focused on heavier weights and progressive overload with only four exercises per session

    Phase 2: Incorporates supersets and circuit training for increased metabolic demand and calorie burn

    Accessible on any WiFi-enabled device

    Includes 37 narrated exercise videos and a PDF guide for easy tracking

    Testimonials

    Since working with Gina (June 2024), I've gotten stronger, looked fitter, and I feel amazing. I also ran my fastest marathon in NYC this year!

    Amy B
     
    I cannot say enough good things about Coach Gina’s resistance programs! I have been using them since 2020. They help me to stay on track with my strength training, they are challenging and easy to fit into a busy schedule!

    Chris D.
     

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